ONLINE COURSES
THERAPEUTIC COURSES are a convenient way to work on your development and well-being if you do not have the time and/or resources to attend therapy or if you prefer to work on your development at your own pace.
I now offer you, online, courses that I have developed in person with my clients.
Access them comfortably from your home.
Don't let anxiety control your life. In this course you will discover what it is, why it appears and how it manifests itself in your body and mind. You will learn to understand its meaning and apply tools to reduce physical symptoms, calm negative thoughts and face everyday life with more confidence and control.
If you need to turn off your mental noise, this course is for you. Using neuroscience, you will learn how your brain and mind work. We will delve into the brain's automatic mode of functioning and you will practice tools to reduce mental noise, deactivate the automatic mode and take control of your thoughts.
If you don't understand your emotions or feel they control you, this course is for you. Emotions are like the headlights of your car, guiding you in the dark. They are a primitive system designed for our survival. In this course, you will learn to identify your emotions, understand their meaning and manage them effectively to improve your daily well-being.
If you know what you should do but can't put it into practice, this course is for you. You will learn about the origin of behaviours, routines and the strength of habits. I will help you identify the behaviours that prevent you from changing and I will teach you techniques and tools to reprogram them and adapt them to your goals.
Functioning in life without strong self-esteem is like swimming against the current.
Self-esteem is built throughout life and is essential for a healthy personality. In this course, you will delve into the factors that influence your self-esteem and learn how to improve it, recognising that you are already valuable and sufficient.
